𝐖𝐄𝐈𝐆𝐇𝐓𝐒 𝐕𝐒 𝐂𝐀𝐑𝐃𝐈𝐎 𝐅𝐎𝐑 𝐅𝐀𝐓 𝐋𝐎𝐒𝐒?
Let's assume you do 𝐎𝐍𝐄 𝐇𝐎𝐔𝐑 𝐎𝐅 𝐂𝐀𝐑𝐃𝐈𝐎 𝐚𝐧𝐝 𝐎𝐍𝐄 𝐇𝐎𝐔𝐑 𝐎𝐅 𝐖𝐄𝐈𝐆𝐇𝐓 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 daily?
Which gives you a better result?
It's weight training.
Weight/Resistance training burns more calories. The reason behind is EPOC, Excess Post-exercise Oxygen Consumption.
𝐖𝐡𝐚𝐭 𝐢𝐬 𝐄𝐏𝐎𝐂?
It’s the amount of oxygen your body needs to return to its normal state, resting metabolic state.
Weight training is superior to cardio when it comes to increasing EPOC. If you want to burn a greater amount of calories then the ideal way is to spend the majority of your time in weight/resistance training.
For weight training, afterburn appears to increase with exercise intensity. But whatever afterburn effect you get from it, is like a cake walk for you. Because you even after you finish your workout you burn calories even at rest.
So Always prioritise weight training first and keep cardio as an optional one.⠀Weight training has more advantage and a special highlight is weight training burn more total calories, it will also help preserve your muscle tissue while you are burning fat which makes your body more toned.
✔✔ 𝐊𝐄𝐄𝐏 𝐋𝐈𝐅𝐓𝐈𝐍𝐆. 𝐊𝐄𝐄𝐏 𝐎𝐍 𝐋𝐈𝐅𝐓𝐈𝐍𝐆